Do you make promises to yourself about your health and wellbeing and then abandon yourself by not following through?

Do you hear yourself saying things like… 

I’ll start tomorrow.

I’ll quit tomorrow. 

I’ll try again tomorrow.

I’ll find the time later.

I’ll get to it later. 

Do you live in the cycle of planning the start date?

I’ll drink more water by… 

I’ll eat better food when…  

I’ll start exercising… 

I’ll sleep better once I…

I’ll put down the alcohol as soon as…

Do you see your procrastination getting worse with every stop-start cycle?

You’ve lived a lifetime of gearing up for the start - sometimes starting - almost succeeding white-knuckling the journey - abandoning the journey - feeling like a failure… 

Defeated… like everything is a push and a climb.  

If you could “just” conquer that one thing. 

Followed by the good old Rinse and Repeat. 

You know in your logical mind that these habits keep you from BEING your best self and LIVING your best life, but you do them anyway.  You tell yourself that it’s not that bad. You settle for less than you desire and you bypass how you feel while trying to stay in a positive mindset. The cycle persists - probably because you learned that positive thinking will always get positive results. 

However, you’re suffering and you don’t know what to do. If you did know, you would’ve done it already! Nothing has worked.

WHERE ARE YOU GETTING STUCK? 

THE HARD TRUTH IS… 

40% of our happiness is dictated by our habits; 

50% of our happiness is dictated by our inherited DNA; and 

Only 10% of our happiness is dictated by our life circumstances. 

THE REAL TRUTH IS…

We can transform our habits AND our DNA!

WHY? Because we can transform our beliefs!

HERE'S WHAT I DIDN'T KNOW BEFORE… 

• I had no idea that my energy mattered; that my habits were formed mostly based on my beliefs and genetics; or that I had full control over my thoughts, emotions, words, and actions. I believed my circumstances were to blame. 

• I didn’t know that I was setting goals and intentions using the wrong structure. I was trying to fix the parts of myself that I believed were broken instead of putting all of my attention on creating.
• I didn’t know that my habits were connected to my unconscious/subconscious beliefs and that, until I cleared the energetic resistance between my current reality and my desired reality, I WOULD NEVER achieve sustainable change.  Instead, I would always oscillate between the reality of wanting more health and vitality and the desire of having and sustaining health and vitality. 
• I didn’t know how to apply brain science and spirituality to use and grow my goal-setting skills with a loving presence. Once I did, it allowed me to take small, doable actions each day which lead to big results over time, while being enough right now. 
• I didn’t know that my higher self, also known as the superconscious, is the part of myself that could help.

THE THREE THINGS HELPED ME TURN THE TITANIC AROUND ARE… 

1. THE RIGHT INFORMATION. 

Love-Conscious Leadership - Energy Mastery - Soul Alignment 

2. THE RIGHT TOOLS. 

The L.O.V.E. Method Process - Breathwork - Conscious Re-coding

3. THE RIGHT SUPPORT.

Coaching - Community

I was able to release yo-yo dieting, addiction to cannabis, and a sleep disorder. 

I replaced my bad habits by achieving healthy nutrition, proper hydration, appropriate physical activity, restful and restorative sleep, learning breathwork, and cultivating a deep connection to universal love as a way to transform energies that kept me oscillating in fear. 

As a result, I fell deeply in love with myself, created a restful and restorative sleep habit, always had more than enough energy, and felt vital and alive in my body. 

This is the LIFESTYLE that I CREATED.

It’s who I am, not something I’m seeking to become. 

I will never go back to my old lifestyle. 

I sustain a life of Health and Vitality.

LET ME HELP YOU DO IT TOO!

HOW DID I USE THE TOOLS I LEARNED? 

With The L.O.V.E. Method:

How to Transform Your Energy, 

Master Inspired Action, and 

Create Sustainable Health and Vitality… 

Even if you don’t think you can. 

ACCESS THE 30-DAY IMMERSION NOW! 

During this 30-day Immersion, I’ll “hold you in love” and mentor you as you:

1. CLAIM YOURSELF as the predominant creator of your life. 
2. CHOOSE your health and vitality in the correct structure. I’ll teach you how to Create rather than Fix.
   1. What does this look like? I’ll help you say, “I choose, for my end result, Health and Vitality” rather than, “I need to stick to my diet so I’ll feel better,” or, “I need to go to bed earlier so I can feel better in the morning.” 
3. CREATE true choice intentions within your end-result-choice of Health and Vitality 
   1. What does this look like? I’ll help you learn to say, “I have restful and restorative sleep” instead of, “I go to bed at 10 pm and wake at 6 am.” 
4. CLEAR RESISTANCE blocking your ability to live in your desired end result, right now. This is the magic wand of your superconscious and learning how to clear resistance will give you a running start to feeling less resistance around taking the actions you need to create your end result. 
5. CULTIVATE a daily rhythm in your life that supports cultivating healthy habits and routines, as you choose to be in your end result of health and vitality. 
6. CHOOSE the most important habit you want to work on first and communicate it in the right structure.  
   1. What does this look like? I’ll help you learn to say, “I embrace healthy nutrition and I love developing habits and routines that support healthy eating.”
7. COMPLETE  the Love-Conscious Goal-Setting Process. 
8. CONTINUOUSLY practice The L.O.V.E. Method by “holding space.” We take each day - each 24 hours - and embrace the idea that creating happens in the step that you are in (presence). We stay present rather than looking ahead. 
9. COMPLETE the After-Action Review process daily so that you remain focused on making small, incremental shifts to help you master your desired end result.  
10. CELEBRATE what is going well and honor any resistance that may cause you to feel stuck. This is moving through fear into inspired action.

ACCESS THE 30-DAY IMMERSION NOW!